Tao Yin –In this new class series, you will learn various methods to enhance your health through the simple practices described below. These ancient Taoist self-health methods utilize pinching, rolling, rubbing, point pressing, and stretching to relax, tone, and increase your qi flow.
The Tao-Yin system was widely practiced throughout China and had many variations based on both the teacher and the school of thought.
Pressing of points stimulates the qi, rubbing the muscles to enhance blood circulation, stretching to relax the muscles, rolling to warm the body parts, shaking to detoxify the organs.
Breathing naturally, as in the “one-breath,” is also stressed along with cultivating a quiet, peaceful mind to reduce stress which is a significant cause of “dis-ease.” This class requires loose clothing, plenty of water, and a good stretching or yogic mat. This class is for those seeking better health through a softer means of health cultivation.
Eagle Palm training was designed to build grasping power of the fingers and tendons to enable the combination of both internal and external strength for various purposes. Great for those who work with their hands. In this class, you will learn to enhance your hand and finger strength through traditional training. There will be outer and inner methods described to perfect the training along with items needed to train at home. The training itself is intense and requires good physical health and a disciplined mind to reach successful attainment in this ancient art.