Pre-Recorded Practices

The practices are available for 24/7 streaming access in our secure course portal. You can also use the Kajabi Mobile app for quick access.

The One Breath

From an early age, many of us lose our root, child-like nature. By returning to our original breath, we can reclaim our original and timeless self. 

The One Breath is the merging of the inhale and the exhale through the nose, with the breath’s physical movement located at the lower dantien, or in the lowest part of the abdomen. When you breathe in and out without a gap between these two cycles, the separation or polarity starts to gradually fall away.

This course, led by Max and Diana Christensen (Mugen Roshi and Dao Shi) includes a 45 minute introduction to the One Breath followed by a 30 minute guided practice.

This practice is available for 24/7 streaming access in our secure course portal. You can also use the Kajabi Mobile app for quick access to this and all of your Immortals Cavern content.